Aubergine Baba Ganoush with Sumac Chicken & Feta Couscous
This moreish baba ganoush will have you double dipping before you know it. Blitz aubergine with tahini and garlic till smooth before serving up with sumac chicken, feta couscous and charred roasted veg. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Vegetable oil, Salt, Water, Pepper, Olive oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Boil a kettle
Cut your aubergine[s] in half lengthways (including the stalks), then score the flesh in a criss-cross pattern, taking care not to cut through to the skin
Chop your courgette[s] and tomato[es] into bite-sized pieces

Line a baking tray (or two!) with tin foil and add the aubergine half[ves], diced courgette, and chopped tomato
Tip: Cooking for 3 or more? Use 2 trays!
Add a drizzle of vegetable oil and half your ground sumac (you'll use the rest later!) and put the tray[s] in the oven for 25-30 min or until the aubergine is tender and slightly charred

Meanwhile, add most of the remaining ground sumac with a pinch of salt to a plate
Add your chicken breast strips and turn the chicken several times until it is fully coated in the sumac – this is your coated chicken

Heat a large, wide-based pan (preferably non-stick) over a high heat with a drizzle of vegetable oil
Once hot, add your coated chicken and cook for 5-6 min on each side or until golden and cooked through (no pink meat!) – this is your sumac chicken

When the aubergine has 5 min remaining, add your couscous to a heatproof bowl with 130ml [190ml] [260ml] boiled water and your chicken stock mix, cover and set aside until all of the stock has been absorbed
Crush your garlic open by squashing it with the side of a knife and discard the skin
Once the aubergine is tender and slightly charred, remove the tray[s] from the oven and transfer the cooked aubergine to a chopping board

Return the tray[s] to the oven and cook for a final 5 min – this is your roast courgette & tomato
Remove the flesh from the cooked aubergine and add to a food processor with your tahini, garlic, a pinch of salt and pepper, and a drizzle of olive oil and blitz until smooth – this is your charred aubergine baba ganoush
Tip: No food processor? Chop everything up as finely as you can and mix it together!

Once the chicken is done, transfer to a clean board and slice – this is your sumac chicken
Crumble your feta into rough bite-sized pieces, add to the couscous and mix it all together – this is your feta couscous

Serve the charred aubergine baba ganoush topped with a small drizzle of olive oil
Serve the roast courgette & tomato, sumac chicken and feta couscous to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk, sesame).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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