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Aubergine Baba Ganoush with Sumac Chicken & Feta Couscous

This moreish baba ganoush will have you double dipping before you know it. Blitz aubergine with tahini and garlic till smooth before serving up with sumac chicken, feta couscous and charred roasted veg. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

35 mins
433kcal
Lebanese
Aubergine Baba Ganoush with Sumac Chicken & Feta Couscous
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground sumac (1tsp)
Ground sumac (1tsp)
Aubergine
Aubergine
Garlic clove x2
Garlic clove x2
Courgette
Courgette
British chicken breast strips (250g)
British chicken breast strips (250g)
Tahini (15g)
Tahini (15g)
Feta (30g)
Feta (30g)
Couscous (80g)
Couscous (80g)
Chicken stock mix (5.5g)
Chicken stock mix (5.5g)
Tomato x2
Tomato x2

You'll also need

Vegetable oil, Salt, Water, Pepper, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a kettle

Cut your aubergine[s] in half lengthways (including the stalks), then score the flesh in a criss-cross pattern, taking care not to cut through to the skin

Chop your courgette[s] and tomato[es] into bite-sized pieces

Step 1
2.

Line a baking tray (or two!) with tin foil and add the aubergine half[ves], diced courgette, and chopped tomato

Tip: Cooking for 3 or more? Use 2 trays!

Add a drizzle of vegetable oil and half your ground sumac (you'll use the rest later!) and put the tray[s] in the oven for 25-30 min or until the aubergine is tender and slightly charred

Step 2
3.

Meanwhile, add most of the remaining ground sumac with a pinch of salt to a plate

Add your chicken breast strips and turn the chicken several times until it is fully coated in the sumac – this is your coated chicken

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) over a high heat with a drizzle of vegetable oil

Once hot, add your coated chicken and cook for 5-6 min on each side or until golden and cooked through (no pink meat!) – this is your sumac chicken

Step 4
5.

When the aubergine has 5 min remaining, add your couscous to a heatproof bowl with 130ml [190ml] [260ml] boiled water and your chicken stock mix, cover and set aside until all of the stock has been absorbed

Crush your garlic open by squashing it with the side of a knife and discard the skin

Once the aubergine is tender and slightly charred, remove the tray[s] from the oven and transfer the cooked aubergine to a chopping board

Step 5
6.

Return the tray[s] to the oven and cook for a final 5 min – this is your roast courgette & tomato

Remove the flesh from the cooked aubergine and add to a food processor with your tahini, garlic, a pinch of salt and pepper, and a drizzle of olive oil and blitz until smooth – this is your charred aubergine baba ganoush

Tip: No food processor? Chop everything up as finely as you can and mix it together!

Step 6
7.

Once the chicken is done, transfer to a clean board and slice – this is your sumac chicken

Crumble your feta into rough bite-sized pieces, add to the couscous and mix it all together – this is your feta couscous

Step 7
8.

Serve the charred aubergine baba ganoush topped with a small drizzle of olive oil

Serve the roast courgette & tomato, sumac chicken and feta couscous to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
433kcal
Energy
11.7g
Fat
37.6g
Carbohydrate
7.2g
Fibre
43.4g
Protein
1.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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