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Aubergine & Harissa Stew With Feta

This warming vegetable stew combines harissa paste, honey and sweet red onion. The aubergine is sliced and cooked down in its own juices to become really meaty and tender. Served over couscous with garlic crisps, fresh mint and tangy feta.

40 mins
470kcal
Moroccan
Aubergine & Harissa Stew With Feta
4.5

Ingredients for 2 people

1 harissa paste sachet (40g)
1 harissa paste sachet (40g)
100g Greek Feta Cheese Cypressa
100g Greek Feta Cheese Cypressa
1 red wine vinegar sachet (30ml)
1 red wine vinegar sachet (30ml)
2 tbsp tomato paste
2 tbsp tomato paste
10g mint
10g mint
25g honey
25g honey
1 garlic clove
1 garlic clove
120g golden couscous
120g golden couscous
1 aubergine
1 aubergine
1 red onion
1 red onion

You'll also need

Olive oil, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Slice the aubergine[s] into thin slices, lengthways 

Peel and finely slice the red onion[s]

Boil a kettle 

Step 1
2.

Heat a large, wide-based pan (preferably non-stick), with a matching lid, with 2 tbsp [4 tbsp] olive oil over a high heat

Once hot, add the aubergine and onion with a large pinch of salt

Cook for 5 min, moving the aubergine around the pan occasionally to colour slightly

Step 2
3.

Meanwhile, add the couscous to a heatproof bowl, cover with 200ml [400ml] boiled water, cover and set aside 

Combine the tomato paste, red wine vinegar, harissa paste (can't handle the heat, go easy!) and honey with 200ml [300ml] boiled water and stir to combine – this is your harissa stock

 

Step 3
4.

Add the harissa stock to the aubergine pan

Cover with a lid and reduce the heat to medium

Cook for 10 min or until the aubergine is tender

Step 4
5.

Meanwhile (for your garlic crisps), peel and finely slice the garlic 

Lay a few sheets of kitchen paper ready at the side of your pan and grab a slotted spoon

Heat a wok or small pan with 3-5 tbsp olive oil over a medium heat 

Step 5
6.

Once hot, add the sliced garlic (separating them as you go) and cook until crispy and slightly golden

Transfer the fried garlic to the kitchen paper (keep the oil for later) and sprinkle them with salt

Step 6
7.

Strip the mint leaves from the stems and chop finely

Fluff the couscous with a fork, add a drizzle of the garlic oil and mix through

 

Step 7
8.

Serve the aubergine stew over the couscous

Break up the feta and scatter it over the stew with the garlic crisps and chopped mint

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
470kcal
Energy
14.8g
Fat
64.8g
Carbohydrate
5.4g
Fibre
19.3g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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