Aubergine & Cannellini Bean Wholewheat Tortiglioni
Give dinner a protein boost with this veggie pasta dish. You'll pan fry aubergine before simmering it in a tomato sauce with cannellini beans. Toss through wholewheat pasta and top with mozzarella. Perfect. Source of protein. Protein contributes to a growth in muscle mass.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient











You'll also need
Water, Sugar, Pepper, Salt, Olive oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle and heat a large, dry, wide-based pan (preferably non-stick) over a medium-high heat
Once hot, add your pumpkin seeds and cook for 2-3 min or until toasted and lightly golden and once toasted, transfer to a bowl (reserve the pan!) and set aside until serving – these are your toasted pumpkin seeds
Tip: Watch them like a hawk to make sure they don't burn!

Trim the green stalk[s] off your aubergine[s] and discard, then chop into bite-sized pieces
Return the reserved dry pan to a high heat
Once hot, add the chopped aubergine with a pinch of salt and pepper and cook for 8-10 min or until beginning to soften

Meanwhile, add your wholewheat tortiglioni to a pot of boiled water and bring to the boil over a high heat
Cook the wholewheat tortiglioni for 10-12 min or until cooked with a slight bite
Once done, drain the wholewheat tortiglioni, reserving a cup of the starchy pasta water
Reboil half a kettle

Dissolve your vegetable stock mix in 150ml [200ml] [250ml] boiled water
Drain and rinse your cannellini beans

Chop your basil roughly, including the stalks
Drain your mozzarella, then pat and squeeze as much liquid out as you can with kitchen paper
Tear the drained mozzarella in half

Once the aubergine has softened, add a drizzle of olive oil to the pan with your roasted garlic paste, tomato paste, balsamic sun-dried tomato paste and drained cannellini beans and cook for 1 min or until fragrant
Once fragrant, add your chopped tomatoes, vegetable stock and half the chopped basil (you'll use the rest later!) with a pinch of salt and sugar
Give everything a good mix up and cook for 3-4 min or until the sauce has thickened

Once thickened, add the drained wholewheat tortiglioni to the pan with the sauce and mix it all together – this is your aubergine and cannellini bean wholewheat tortiglioni

Serve the aubergine and cannellini bean wholewheat tortiglioni and top with the torn mozzarella half[ves] and toasted pumpkin seeds
Garnish with the remaining chopped basil
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk, nut, peanut, sesame).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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