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Aubergine & Cannellini Bean Wholewheat Tortiglioni

Give dinner a protein boost with this veggie pasta dish. You'll pan fry aubergine before simmering it in a tomato sauce with cannellini beans. Toss through wholewheat pasta and top with mozzarella. Perfect. Source of protein. Protein contributes to a growth in muscle mass.

20 mins
703kcal
Italian
Aubergine & Cannellini Bean Wholewheat Tortiglioni
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Pumpkin seeds (30g)
Pumpkin seeds (30g)
Tomato paste (16g)
Tomato paste (16g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Cannellini beans (185g)
Cannellini beans (185g)
Vegetable stock mix (11g)
Vegetable stock mix (11g)
Aubergine
Aubergine
Wholewheat tortiglioni (190g)
Wholewheat tortiglioni (190g)
Roasted garlic paste (15g)
Roasted garlic paste (15g)
Balsamic sun-dried tomato paste (30g)
Balsamic sun-dried tomato paste (30g)
Basil (5g)
Basil (5g)
Mozzarella (125g)
Mozzarella (125g)

You'll also need

Water, Sugar, Pepper, Salt, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle and heat a large, dry, wide-based pan (preferably non-stick) over a medium-high heat

Once hot, add your pumpkin seeds and cook for 2-3 min or until toasted and lightly golden and once toasted, transfer to a bowl (reserve the pan!) and set aside until serving – these are your toasted pumpkin seeds

Tip: Watch them like a hawk to make sure they don't burn!

Step 1
2.

Trim the green stalk[s] off your aubergine[s] and discard, then chop into bite-sized pieces

Return the reserved dry pan to a high heat

Once hot, add the chopped aubergine with a pinch of salt and pepper and cook for 8-10 min or until beginning to soften

Step 2
3.

Meanwhile, add your wholewheat tortiglioni to a pot of boiled water and bring to the boil over a high heat

Cook the wholewheat tortiglioni for 10-12 min or until cooked with a slight bite

Once done, drain the wholewheat tortiglioni, reserving a cup of the starchy pasta water

Reboil half a kettle

Step 3
4.

Dissolve your vegetable stock mix in 150ml [200ml] [250ml] boiled water

Drain and rinse your cannellini beans

Step 4
5.

Chop your basil roughly, including the stalks

Drain your mozzarella, then pat and squeeze as much liquid out as you can with kitchen paper

Tear the drained mozzarella in half

Step 5
6.

Once the aubergine has softened, add a drizzle of olive oil to the pan with your roasted garlic paste, tomato paste, balsamic sun-dried tomato paste and drained cannellini beans and cook for 1 min or until fragrant

Once fragrant, add your chopped tomatoes, vegetable stock and half the chopped basil (you'll use the rest later!) with a pinch of salt and sugar

Give everything a good mix up and cook for 3-4 min or until the sauce has thickened

Step 6
7.

Once thickened, add the drained wholewheat tortiglioni to the pan with the sauce and mix it all together – this is your aubergine and cannellini bean wholewheat tortiglioni

Step 7
8.

Serve the aubergine and cannellini bean wholewheat tortiglioni and top with the torn mozzarella half[ves] and toasted pumpkin seeds

Garnish with the remaining chopped basil

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
703kcal
Energy
24.9g
Fat
88.3g
Carbohydrate
14.9g
Fibre
33.3g
Protein
2.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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