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Asparagus, Pea & Basil Speltotto

To make this healthier twist on risotto, you'll fill your dinner with goodness from leek, peas and asparagus, and swap rice for wholesome, higher-in-fibre spelt. Brighten the flavours with a lemon zest and fresh basil paste

35 mins
452kcal
Fusion
Asparagus, Pea & Basil Speltotto
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Asparagus spears (120g)
Asparagus spears (120g)
Garlic clove x2
Garlic clove x2
Lemon
Lemon
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Spelt (120g)
Spelt (120g)
Grated Italian hard cheese (30g)
Grated Italian hard cheese (30g)
Blanched peas (160g)
Blanched peas (160g)
Soft cheese (50g)
Soft cheese (50g)
Basil (20g)
Basil (20g)
Leek
Leek

You'll also need

Olive oil, Pepper, Salt, Water, Butter (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6, then boil a full kettle

Add your spelt to a pot of boiled water and bring to the boil over a high heat

Cook for 20 min or until tender (it will still have a slight bite when cooked)

Once cooked, drain and set aside for later

Step 1
2.

Chop your leek[s] in half lengthways, wash thoroughly to remove any grit then top, tail and slice finely

Trim the woody ends off your asparagus and slice the woody ends into rounds

Chop your basil roughly, including the stalks, peel and finely chop (or grate) your garlic

Zest half your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter) and cut in half

Step 2
3.

Add the chopped basil to a pestle & mortar with a little lemon zest and a generous pinch of salt and bash to a paste

Add 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and a squeeze of lemon juice and stir it all together – this is your basil drizzle

Cut the remaining lemon into 1 wedge per person

Step 3
4.

Boil a little water in a kettle

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle olive oil over a medium-high heat

Once hot, add the sliced leek with a pinch of salt and cook for 8-9 min until softened and slightly caramelised

Step 4
5.

While the leeks caramelise, dissolve your vegetable stock mix and soft cheese in 100ml [130ml] [170ml] boiled water – this is your stock

Add the asparagus tips to a baking paper-lined tray, season with a pinch of salt and sprinkle over half your grated Italian hard cheese (you'll use the rest later!)

Put the tray in the oven for 6-7 min or until the asparagus tips are cooked and the cheese is melted and crisp – these are your cheesy asparagus tips

Step 5
6.

Once the leek has softened, add the chopped garlic and cook for 30 secs or until fragrant

Once fragrant, add the blanched peas, chopped asparagus stalks and a pinch of salt and cook for 2-3 min or until starting to soften

Step 6
7.

Once softened, add the cooked spelt and stock and cook for a further 2-3 min or the liquid has reduced

Add the remaining grated Italian hard cheese and basil drizzle

Season with a generous pinch of salt and pepper and a little butter and stir it all together – this is your asparagus & pea speltotto

Step 7
8.

Serve the asparagus & pea speltotto topped with the cheesy asparagus tips

Garnish with a lemon wedge and a grind of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
452kcal
Energy
13.7g
Fat
63.5g
Carbohydrate
16.4g
Fibre
24g
Protein
1.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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