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Aromatic Sri Lankan-Style Chicken Breast Curry

This Sri Lankan-style dish is a classic mild curry flavoured with coconut, coriander and a fragrant homemade curry paste. Serve with rice, a sprinkle of coriander and crispy onions for crunch. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein

30 mins
561kcal
Asian
Aromatic Sri Lankan-Style Chicken Breast Curry
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cayenne pepper (0.5tsp)
Cayenne pepper (0.5tsp)
Garlic clove x2
Garlic clove x2
Chicken breast strips (250g)
Chicken breast strips (250g)
Brown onion
Brown onion
Crispy onions (15g)
Crispy onions (15g)
Soy sauce (15ml)
Soy sauce (15ml)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
White basmati rice (130g)
White basmati rice (130g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Red wine vinegar (15ml)
Red wine vinegar (15ml)
Fresh root ginger (15g)
Fresh root ginger (15g)
Coriander (20g)
Coriander (20g)

You'll also need

Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered

Step 1
2.

While the rice is cooking, heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a high heat

Once hot, add your chicken breast strips and cook for 3 min on each side or until golden

Step 2
3.

Meanwhile, peel your brown onion[s] and chop very roughly

Peel (scrape the skin off with a teaspoon) and chop your ginger very roughly

Peel and chop your garlic very roughly

Roughly separate your coriander leaves from their stalks and set them aside

Step 3
4.

Add the chopped onion, ginger, garlic, your cayenne pepper (can't handle the heat? Go easy!), curry powder and coriander stalks (reserve the leaves for garnish!) to a food processor

Blitz until smooth or very finely chopped – this is your Sri Lankan-style curry paste

Tip: No food processor? Chop everything up as finely as you can and mix it together!

Step 4
5.

Add the Sri Lankan-style curry paste to the browned chicken and reduce the heat to medium high, then cook for 3-4 min

Boil half a kettle

Step 5
6.

Chop your creamed coconut roughly (if required!), then dissolve in 250ml [325ml] [400ml] boiled water

Add your red wine vinegar, soy sauce and 1 tsp [1 1/2 tsp] [2 tsp] sugar – this is your coconut stock

Add the coconut stock and your cherry tomatoes to the pan and cook, covered, for 8-10 min or until a thick sauce remains and the chicken is cooked through (no pink meat!)

Step 6
7.

While the curry is cooking, chop the reserved coriander leaves roughly

Once the chicken is cooked, transfer to a clean board and shred it apart, using two forks – this technique is known as 'pulling'

Return the pulled chicken to the pan and season with salt and pepper – this is your Sri Lankan-style chicken breast curry

Step 7
8.

Serve the Sri Lankan-style chicken breast curry over the basmati rice

Garnish with your crispy onions and chopped coriander leaves

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
561kcal
Energy
15.7g
Fat
61.6g
Carbohydrate
6g
Fibre
40.5g
Protein
2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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