Skip to Main Content

Annabel's Minty Lamb Koftas

Bring a taste of the Middle East to this week's menu with Annabel's Minty Lamb Koftas. Stuffed into pittas and topped with a zingy mint yogurt dressing, this aromatic Moroccan favourite will be sure to tickle those taste buds and keep the whole family happy come teatime.

35 mins
758kcal
Greek
Annabel's Minty Lamb Koftas
4.5

Ingredients for 2 people

250g British lamb mince
250g British lamb mince
2 tomatoes
2 tomatoes
4 wholemeal pittas
4 wholemeal pittas
10g mint
10g mint
25g honey
25g honey
150g Greek-style fat-free yoghurt
150g Greek-style fat-free yoghurt
1/2 cucumber
1/2 cucumber
1 tsp ground cumin
1 tsp ground cumin
30g panko breadcrumbs
30g panko breadcrumbs
1 garlic clove
1 garlic clove
1 lemon
1 lemon
1 red onion
1 red onion

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and finely chop the red onion[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the chopped onion with a pinch of salt and cook for 5-8 min or until softened

Step 1
2.

Meanwhile, peel and finely chop (or grate) the garlic

Pick the mint leaves from their stems and chop them finely

Step 2
3.

Once softened, add the chopped garlic and ground cumin to the onion and cook for 1 min or until fragrant

Once fragrant, transfer the softened onion to a large mixing bowl

Add the lamb mince, panko breadcrumbs, honey and half the chopped mint (save the rest for later!) to the bowl

Give everything a good old mix up until fully combined, then separate into 8 [16] patties

Step 3
4.

Add the patties to a lightly oiled baking tray and put the tray in the oven for 12-15 min or until cooked through – these are your lamb koftas

Step 4
5.

Meanwhile, combine the Greek-style fat-free yoghurt with the juice of 1/2 [1] lemon and the remaining chopped mint

Season with a pinch of salt – this is your minty yoghurt dressing 

Step 5
6.

Dice the cucumber finely

Dice the tomatoes finely

Add the diced cucumber and tomato to a bowl with a drizzle of olive oil and a pinch of salt and pepper – this is your tomato and cucumber salad

Step 6
7.

Add the wholemeal pittas to a separate baking tray

Put the tray in the oven for 3 min or until warmed through

Meanwhile, cut the remaining lemon into wedges

Cut the warmed pittas in half 

Step 7
8.

Fill the pittas with a lamb kofta, some tomato and cucumber salad and a dollop of the minty yoghurt dressing 

Garnish with a wedge of lemon

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
758kcal
Energy
23.9g
Fat
92.6g
Carbohydrate
13g
Fibre
44.7g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box