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Annabel's Glazed Salmon & Chinese Rice

This is a recipe you'll want to keep to hand! Not only is this delicious salmon dish high in that all-important omega-3, it's got bags of flavour, making it marvellously moreish. The whole family's sure to love this tasty combo.

25 mins
629kcal
Asian
Annabel's Glazed Salmon & Chinese Rice
4.5

Ingredients for 2 people

5g black sesame seeds
5g black sesame seeds
2 salmon fillets
2 salmon fillets
2 tomato ketchup sachets (30ml)
2 tomato ketchup sachets (30ml)
25g chilli jam
25g chilli jam
1 carrot
1 carrot
150g basmati rice
150g basmati rice
1 tbsp white wine vinegar
1 tbsp white wine vinegar
25g honey
25g honey
80g garden peas
80g garden peas
1 shallot
1 shallot
4 soy sauce sachets (32ml)
4 soy sauce sachets (32ml)

You'll also need

Butter, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and finely dice the carrot[s]

Add the basmati rice, diced carrot and 350ml [700ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10 min

Step 1
2.

Meanwhile, cut the salmon fillets into large, bite-sized cubes

Combine the honey, tomato ketchup, white wine vinegar, chilli jam and half of the soy sauce in a large bowl – this is your marinade

Step 2
3.

Add the salmon cubes to the marinade and set aside 

Step 3
4.

Meanwhile, peel and finely dice the shallots[s]

Once the rice has been cooking for 10 min, add the garden peas and cook, covered, for a further 5 min or until everything's tender

Step 4
5.

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a large knob of butter over a medium heat

Once hot, add the diced shallot and cook for 5 min or until softened

Step 5
6.

Meanwhile, line a baking tray with tin foil and add the salmon and marinade (scrunch up the edges of tin foil to stop the marinade escaping!)

Put the tray in the oven for 5-7 min or until the salmon is cooked through

Tip: your fish is cooked when it turns opaque and flakes easily

Step 6
7.

Meanwhile, fluff the cooked rice with a fork and add it to the pan with the softened onion

Add the remaining soy sauce and a generous grind of black pepper 

Give everything a good old mix up and cook for 2-3 min or until the rice is beginning to crisp slightly – this is your Chinese rice

Step 7
8.

Serve the glazed salmon over the Chinese rice

Drizzle over any remaining marinade

Garnish with the black sesame seeds 

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
629kcal
Energy
18.1g
Fat
84.7g
Carbohydrate
3.5g
Fibre
32.6g
Protein
2.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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