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Alice Hart's Sticky Alliums

''A zesty gremolata, more commonly scattered over Italian braises, lifts this unpretentious dish - based on roast cauliflower, lentils and mellow balsamic shallots - into sophisticated, main course territory.'' - Alice Hart. Allium is an umbrella term for the onion family, including garlic, chives and leeks.

50 mins
332kcal
Italian
Alice Hart's Sticky Alliums
4.0

Ingredients for 2 people

75g green speckled lentils
75g green speckled lentils
1 cauliflower
1 cauliflower
4 tbsp Italian balsamic vinegar
4 tbsp Italian balsamic vinegar
1 bag of hazelnuts
1 bag of hazelnuts
10g fresh parsley
10g fresh parsley
3 shallots
3 shallots
3 garlic cloves
3 garlic cloves
1 lemon
1 lemon
1 red onion
1 red onion

You'll also need

Olive oil, Pepper, Salt, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7 and peel the garlic

Cut the cauliflower into small, bite-size florets and add to 1 [2] baking tray[s] with 2 [4] whole garlic cloves (save the rest for later) and 2-3 tbsp olive oil

Season generously with salt and pepper and roast for 30-40 min or until golden

Step 1
2.

Meanwhile, peel and cut the onion[s] into 2cm wedges

Peel and halve the shallots

Heat a pan (preferably non-stick) with a matching lid with 2 tbsp [4 tbsp] olive oil over a medium heat

Once hot, add the onion and shallot with a large pinch of salt and cook for 4 min or until slightly softened 

Step 2
3.

Meanwhile, add the lentils to a pot with plenty of cold water, bring to the boil, then cook on a low heat for 25-30 mins or until tender

Add the balsamic vinegar, 1 tbsp [2 tbsp] sugar and 2 tbsp [4 tbsp] water to the onions

Reduce the heat to its lowest setting and cook the onions, covered, for a further 20-25min or until they’re sweet and sticky

Step 3
4.

Meanwhile, add the hazelnuts to a small baking dish

Put it in the oven for 7-9 min or until they've darkened slightly in colour and are starting to crack

Set the toasted hazelnuts aside to cool

Step 4
5.

Meanwhile, zest the lemon[s]

Chop the parsley (stems too) and the remaining garlic finely

Chop the cooled hazelnuts finely

Combine everything in a bowl for serving - this is your gremolata

Step 5
6.

Drain the cooked lentils, then return them to the pot

Dress them with a dash of olive oil, a squeeze of lemon juice and season generously with salt and pepper

Tip: Cut the remaining lemon into wedges for serving!

Step 6
7.

Once the cauliflower is fork tender, blitz the cauliflower and garlic in a food processor with a drizzle of olive oil (and a knob of butter if you’re not vegan) until smooth

Taste and season generously with salt and pepper

Tip: For a smoother mash, add more olive oil or a splash of milk (if you're not vegan)

Step 7
8.

Serve a generous spoonful of warm cauliflower mash with a spoonful of lentils on top followed by the sticky alliums

Scatter with gremolata and drizzle lightly with olive oil to finish

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
332kcal
Energy
11.4g
Fat
42.1g
Carbohydrate
10.3g
Fibre
18.9g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, nut, peanut, sesame, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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