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3-Mushroom Stroganoff With Walnut Rice

This veggie take on a stroganoff is the ultimate comfort food. You'll stir mustard seeds, walnuts and herbs through white rice, before topping with a creamy, savoury mushroom sauce to serve. Under 600 calories.

35 mins
468kcal
Fusion
3-Mushroom Stroganoff With Walnut Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

White long grain rice (130g)
White long grain rice (130g)
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Garlic clove
Garlic clove
Gluten free soy sauce (15ml)
Gluten free soy sauce (15ml)
Red onion
Red onion
Henderson's Relish (15ml)
Henderson's Relish (15ml)
Crème fraîche (80g)
Crème fraîche (80g)
Walnuts (25g)
Walnuts (25g)
Black mustard seeds (1tsp)
Black mustard seeds (1tsp)
White cup mushrooms (80g)
White cup mushrooms (80g)
Chestnut mushrooms (160g)
Chestnut mushrooms (160g)
Parsley (10g)
Parsley (10g)
Baby button mushrooms (80g)
Baby button mushrooms (80g)

You'll also need

Olive oil, Pepper, Salt, Butter, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Heat a pot with a matching lid with a knob of butter over a medium heat

Once melted, add your black mustard seeds and cook for 30 secs, stirring continuously, until fragrant

Rinse your white long grain rice until the water runs clear, then add it to the pot with a pinch of salt and stir to fully coat the grains

Step 1
2.

Add 225ml [300ml] [450ml] cold water to the pot and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 2
3.

Peel and finely slice your red onion[s]

Peel and finely chop (or grate) your garlic

Heat a large, wide-based pan (preferably non-stick), with a drizzle of olive oil over a medium-high heat

Once hot, add the sliced red onion with a pinch of salt and cook for 3 min or until starting to soften

Step 3
4.

Once the onion has started to soften, add the chopped garlic and ground smoked paprika and cook for 2 min further until fragrant

Once fragrant, roughly tear all of your mushrooms into the pan and cook for 4 min until they are starting to caramelise

Tip: Try not to move the mushrooms around too much as this will stop them from caramelising!

Step 4
5.

Meanwhile, chop your parsley finely, including the stalks

Bash your walnuts in their bag with a rolling pin until crushed into small pieces

Step 5
6.

Once the mushrooms have started to brown and caramelise, add your gluten free soy sauce and Henderson's Relish and cook for 2 min further

Reduce the heat to low and stir through your crème fraîche and a generous grind of black pepper – this is your 3-mushroom stroganoff

Tip: The water from the mushrooms should make it saucy but if yours is looking a little dry, add a splash of water!

Step 6
7.

Once the rice is cooked, add the crushed walnuts and half of the chopped parsley (save the rest for garnish!) and gently mix it all together – this is your walnut rice

Step 7
8.

Serve the 3-mushroom stroganoff over the walnut rice

Sprinkle over the remaining chopped parsley

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
468kcal
Energy
18.6g
Fat
64.1g
Carbohydrate
4.5g
Fibre
11.2g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, milk, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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