3-Mushroom Stroganoff With Walnut Rice
This veggie take on a stroganoff is the ultimate comfort food. You'll stir mustard seeds, walnuts and herbs through white rice, before topping with a creamy, savoury mushroom sauce to serve. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient













You'll also need
Olive oil, Pepper, Salt, Butter, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Heat a pot with a matching lid with a knob of butter over a medium heat
Once melted, add your black mustard seeds and cook for 30 secs, stirring continuously, until fragrant
Rinse your white long grain rice until the water runs clear, then add it to the pot with a pinch of salt and stir to fully coat the grains

Add 225ml [300ml] [450ml] cold water to the pot and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked
Once cooked, remove from the heat and keep covered until serving

Peel and finely slice your red onion[s]
Peel and finely chop (or grate) your garlic
Heat a large, wide-based pan (preferably non-stick), with a drizzle of olive oil over a medium-high heat
Once hot, add the sliced red onion with a pinch of salt and cook for 3 min or until starting to soften

Once the onion has started to soften, add the chopped garlic and ground smoked paprika and cook for 2 min further until fragrant
Once fragrant, roughly tear all of your mushrooms into the pan and cook for 4 min until they are starting to caramelise
Tip: Try not to move the mushrooms around too much as this will stop them from caramelising!

Meanwhile, chop your parsley finely, including the stalks
Bash your walnuts in their bag with a rolling pin until crushed into small pieces

Once the mushrooms have started to brown and caramelise, add your gluten free soy sauce and Henderson's Relish and cook for 2 min further
Reduce the heat to low and stir through your crème fraîche and a generous grind of black pepper – this is your 3-mushroom stroganoff
Tip: The water from the mushrooms should make it saucy but if yours is looking a little dry, add a splash of water!

Once the rice is cooked, add the crushed walnuts and half of the chopped parsley (save the rest for garnish!) and gently mix it all together – this is your walnut rice

Serve the 3-mushroom stroganoff over the walnut rice
Sprinkle over the remaining chopped parsley
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, milk, mustard, nut, peanut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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