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10-Min Smoked Fish, Potatoes & Lemon-Caper Sauce

This speedy fish supper features smoked fish cooked simply in a lemon & caper sauce. We've given it the 10 minute treatment so you'll make a super quick pan sauce and serve crispy sautéed potatoes alongside. Voila! (Gluten-free, suitable for coeliacs.)

10 mins
349kcal
French
10-Min Smoked Fish, Potatoes & Lemon-Caper Sauce
4.0

Ingredients for 2 people

120g baby leaf spinach
120g baby leaf spinach
300g diced potatoes
300g diced potatoes
2 x 100g smoked basa fillets
2 x 100g smoked basa fillets
40g Cornish clotted cream
40g Cornish clotted cream
15g capers
15g capers
1 lemon
1 lemon

You'll also need

Butter, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)

Step 1
2.

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a high heat

Once hot, add the diced potatoes with a generous pinch of salt and pepper and cook for 6-7 min or until golden and crispy

Step 2
3.

Meanwhile, heat a separate, large, wide-based pan (preferably non-stick) with a knob of butter over a medium-high heat

Pat the smoked basa fillets dry with kitchen paper

Once the butter has melted, add the basa fillets and cook for 2-3 min on each side or until cooked through

Tip: Your fish is cooked through when it turns opaque!

Step 3
4.

While the fish is cooking, cut the lemon[s] into quarters

Step 4
5.

Add the clotted cream and capers to the fish and cook for 1 min or until the cream has melted and the sauce has started to thicken

Step 5
6.

Transfer the crispy potatoes to a plate (use the ones you'll serve on!) and return the pan to a medium heat with a drizzle of vegetable oil

Add the spinach with a pinch of salt and cook for 1 min or until starting to wilt

Step 6
7.

Once the sauce has started to thicken, remove the pan from the heat and stir in the juice of 1/4 [1/2] lemon

Season with a pinch of pepper

Step 7
8.

Serve the smoked fish with the crispy potatoes and wilted spinach to the side

Spoon over the lemon & caper sauce and garnish with a wedge of lemon 

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
349kcal
Energy
15.6g
Fat
34.8g
Carbohydrate
5.2g
Fibre
22.9g
Protein
2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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