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10-Min Lentil Ragù With Spaghetti

Pack flavour into this plant-based ragù with chestnut mushrooms, roasted garlic and Marmite. Then toss with quick-cook spaghetti, and sprinkle with crunchy pine nuts and seeds. Ready, spaghetti, cook!

10 mins
642kcal
Italian
10-Min Lentil Ragù With Spaghetti
4.5

Ingredients for 2 people

1 tomato paste sachet (16g)
1 tomato paste sachet (16g)
1 roasted garlic paste sachet (15g)
1 roasted garlic paste sachet (15g)
1 carrot
1 carrot
1 can of green lentils (400g)
1 can of green lentils (400g)
1 Marmite pot (8g)
1 Marmite pot (8g)
1 tsp dried oregano
1 tsp dried oregano
160g chestnut mushrooms
160g chestnut mushrooms
160g quick cook spaghetti
160g quick cook spaghetti
1 can of tomato frito (200g)
1 can of tomato frito (200g)
1 pine nut & seed mix sachet (30g)
1 pine nut & seed mix sachet (30g)
1/2 Knorr vegetable stock cube
1/2 Knorr vegetable stock cube
10g basil
10g basil
2 spring onions
2 spring onions

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

Step 1
2.

Now, let's get started!

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over the highest heat

Top, tail, peel and grate the carrot[s]

Trim, then chop the spring onions roughly (chop them in one bunch for speed!)

Step 2
3.

Once hot, add the chopped spring onions and grated carrot to the pan

Tear the chestnut mushrooms into the pan and cook for 3-4 min or until starting to brown

Step 3
4.

Meanwhile, add the quick cook spaghetti to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook the quick cook spaghetti for 3-4 min or until cooked with a slight bite

Once done, drain the quick cook spaghetti and return it to the pot with a drizzle of olive oil

Step 4
5.

While the spaghetti is cooking, drain and rinse the lentils

Step 5
6.

Add the roasted garlic paste and dried oregano to the pan and cook for 30 secs

Step 6
7.

Crumble in 1/2 [1] Knorr vegetable stock cube

Add the tomato frito, tomato paste and drained lentils with 100ml [200ml] water and the Marmite and bring to the boil over a high heat

Once boiling, cook for 2-3 min or until the sauce has thickened

Season with a pinch of salt and a grind of black pepper – this is your lentil ragù

Step 7
8.

Set the lentil ragù and cooked spaghetti in the centre of the table, ready to share

Tear the basil leaves over, sprinkle with the pine nut & seed mix and let everyone dig in

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
642kcal
Energy
16.5g
Fat
92.6g
Carbohydrate
13.7g
Fibre
24.4g
Protein
3.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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