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10-Min Feta, Asparagus & Lentil Salad

This super-speedy salad is packed with veg (and flavour!). So simple – ready-to-eat beluga lentils speed things along. Top with Dijon & lemon dressing, salty feta and crunchy pumpkin seeds and dig in!

10 mins
406kcal
French
10-Min Feta, Asparagus & Lentil Salad
4.5

Ingredients for 2 people

250g black beluga lentils (ready to eat)
250g black beluga lentils (ready to eat)
100g Greek Feta Cheese Cypressa
100g Greek Feta Cheese Cypressa
120g asparagus spears
120g asparagus spears
1 white wine vinegar sachet (15ml)
1 white wine vinegar sachet (15ml)
15g pumpkin seeds
15g pumpkin seeds
125g baby plum tomatoes
125g baby plum tomatoes
50g wild rocket
50g wild rocket
1 tsp Dijon mustard
1 tsp Dijon mustard
1 lemon
1 lemon

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)

 

Step 1
2.

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) with a matching lid over a medium heat

Meanwhile, chop the asparagus in half (chop them in one bunch for speed!)

Step 2
3.

Once hot, add the asparagus to the pan with a pinch of salt and a small splash of cold water 

Cover and cook for 3-4 min or until bright green and tender with a slight bite

Once done, remove the pan from the heat and set aside until serving

Step 3
4.

Meanwhile, chop the baby plum tomatoes in half

Add the chopped tomatoes and washed rocket to a large mixing bowl

Step 4
5.

Microwave the beluga lentils according to packet instructions

Tip: if you're cooking two packets, pop them in together but increase the microwave cook time accordingly!

Step 5
6.

Meanwhile, crumble the feta cheese into rough, bite-sized pieces

Combine the Dijon mustardwhite wine vinegar, the juice of 1/2 [1] lemon and 3 tbsp [6 tbsp] olive oil

Season with a pinch of salt and pepper – this is your lemony dressing 

 

Step 6
7.

Add the cooked lentils to the bowl of tomatoes and rocket with the lemony dressing and give everything a good mix up – this is your lentil salad

Cut the remaining lemon into wedges

Step 7
8.

Set the lentil salad in the centre of the table, ready to share

Top with the asparagus, crumbled feta, pumpkin seeds and lemon wedges

Season with a grind of black pepper and let everyone dig in

Enjoy! 

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
406kcal
Energy
18.5g
Fat
30.7g
Carbohydrate
13.1g
Fibre
27.3g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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