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10-Min Bangin' Chilli & Garlic Tenderstem Spaghetti

"The secret hero of this dinner is the quick cook spaghetti – it only needs 4 minutes! Bonkers. Crunchy Tenderstem, spinach and courgette pack in two of your five a day, and finished off with chilli and garlic sauce, it's a total winner for simple flavour."

10 mins
514kcal
Italian
10-Min Bangin' Chilli & Garlic Tenderstem Spaghetti
4.0

Ingredients for 2 people

1 courgette
1 courgette
1 roasted garlic paste sachet (15g)
1 roasted garlic paste sachet (15g)
35g grated Italian hard cheese
35g grated Italian hard cheese
1 bag flaked almonds
1 bag flaked almonds
160g quick cook spaghetti
160g quick cook spaghetti
1/2 Knorr vegetable stock cube
1/2 Knorr vegetable stock cube
80g baby leaf spinach
80g baby leaf spinach
120g Tenderstem broccoli
120g Tenderstem broccoli
1 tsp dried chilli flakes
1 tsp dried chilli flakes
1 lemon
1 lemon

You'll also need

Olive oil, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)

Step 1
2.

Now, let's get started!

Boil a full kettle

Heat a large wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] olive oil over a medium-high heat

Meanwhile, chop the courgette[s] roughly

 

Step 2
3.

Once hot, add the chopped courgette and cook for 4-5 min or until starting to soften

Step 3
4.

While the courgette softens, add the quick cook spaghetti and Tenderstem broccoli to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook for 3-4 min or until cooked with a slight bite, then drain

 

Step 4
5.

While the spaghetti and broccoli are cooking, dissolve 1/2 [1] Knorr vegetable stock cube in 200ml [350ml] boiled water

Add the roasted garlic paste – this is your stock

Step 5
6.

Cut the lemon[s] in half

Cut half the lemon into wedges

Step 6
7.

Add the drained spaghetti and Tenderstem to the courgette pan with the chilli flakes, baby spinach and stock

Add the grated Italian hard cheese and cook for 1-2 min or until the sauce has thickened slightly and the spinach has wilted

Squeeze in the juice from the lemon half[ves] – this is your chilli & garlic Tenderstem spaghetti

Step 7
8.

Set the chilli & garlic Tenderstem spaghetti in the centre of the table, ready to share

Garnish with the flaked almonds and lemon wedges

Enjoy!

 

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
514kcal
Energy
14.7g
Fat
73.1g
Carbohydrate
8.6g
Fibre
23.6g
Protein
3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, gluten, milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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